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Fit for Eternal Life

A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul
Book cover: 'Fit for Life'
Author(s): 
Kevin Vost, Psy. D.
Grade / Age level: 
Copyright: 
2007
Review: 

With an eye-popping cover that is sure to catch your attention, Fit for Eternal Life is not your typical, Catholic fare. Blending spiritual fitness with physical fitness and eating right, Fit for Eternal Life offers a balanced, Christian approach to a healthy lifestyle.

With a background in weightlifting and fitness training, Kevin Vost, Psy. D. shares his expertise, giving common sense answers to cardiovascular workouts, dieting, and strength and endurance training. Fit for Eternal Life blends spiritual fitness with a Christian approach to physical fitness, “a theology of the bodybuilder.”

For those of us who would rather curl up with a book, than jog around the block or lift weights, Vost hopes to encourage us to see the importance of caring for our bodies as much as our souls. He wants to remind us that our bodies are temples of the Holy Spirit and if we treat them well, we will feel better, achieve more in all areas of our life, and live longer.

Quoting Pope John Paul II and Pope Piux XII, he hopes we will see the value of proper and orderly exercise. “There is a need to find free time in order to exercise strength and dexterity, endurance, and harmonious movement, so as to attain or guarantee that physical efficiency necessary to man’s overall equilibrium” (Pope John Paul II).

This book would especially appeal to those interested in fitness training, specifically weightlifting, aerobic exercise, and a balanced diet, yet reaches out to a wider audience. In fact, it might be a sneaky way of exposing a weak Catholic to the importance of living a virtuous life as he learns to do better bench presses.

You won’t find any grapefruit diets or pleas to buy his super vitamins, because he doesn’t sell any. Vost does share plenty of tips on the HIT (high intensity training) methods, offers sample weekly workouts, and explains how to get the results you want. He gives lots of specific advice to encourage everyone to gain maximum strength with the minimum amount of time, yet seek a balanced, healthy lifestyle. I especially like the section that acknowledges that yard and house work are actually aerobic exercise.

Logically laid out, the book takes you step by step through the process of finding a fitness program that works for you. Building on virtue and not sheer will power, Vost knows most good intentions fall easily by the wayside if not established on the proper foundation. To encourage and motivate you along the way, each chapter and section begins with quotes from a variety of sources, St. Thomas Aquinas, Aristotle, Xenophon, and others. For women, older people, and teens, Vost includes additional advice, so that they too can tailor the program to fit their specific needs.

To keep the reader going, especially those who might not normally spend time reading, the chapters are short and easy to breeze through. His pleasant, engaging voice gives an informal, confidential tone as though he is there for you as your personal fitness coach.

Even though the cover displays a rather brawny bicep, the focus is not to imitate the false images of the world, obsessed with physical beauty, but to lead a balanced, healthy lifestyle for the right reasons. If you are wondering where to begin a sensible, Christian approach to health and fitness, Fit for Eternal Life may be the ticket for you.

Publisher: 
Sophia Institute Press
Binding: 
Softcover
Perspective: 
Catholic
Number of pages: 
229 pages
Review Date: 
9-25-2008
Reviewed by: 
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Fit for Eternal Life

Five In a Row - Literature-Based Unit Studies for young children

Grade / Age level: 
Review: 

Five in a Row is a literature based guide to expand learning from tried and true children's books. Anyone who loves cuddling up on the couch with their 3-8 yo would be attracted to this guide(s). The title Five In A Row is the premise of the curriculum guide.........the story is read 5 days in a row. With each reading the child absorbs new details of the story, anticipates favorite passages, notes illustrations in more detail. An example of a lesson is probably the easiest explanation of how it works.

The Story of Ping by Marjorie Flack:
On Monday after reading the story you give a Social Studies lesson. We found China on the world map, and the Yangtze River. The curriculum guide points out that the Yangtze is the 3rd longest River after the Nile and Amazon; locate those on the map. Nearly one third of China's population live on or near the Yangtze River, in fact 1 of every 15 people in the world live along the Yangtze River. The children color a story disk (small picture of Ping) and place it on the world map along the Yangtze River. I expanded this to also making the flag of China from construction paper, discussing Chinese food, going to a Chinese restaurant and eating with chopsticks, and had the waiter speak Chinese and sign our placemat in Chinese. Another lesson under social studies is the lesson of discernment. The child is asked to describe Ping's lesson about discernment: " everything that looks good is not necessarily good". We went on to discuss never taking candy from strangers, whether they should go along with friends' decisions even if it doesn't seem quite right and how mom and dad help train good decisions, sometimes even with a spank like Ping received.

On Tuesday, after reading the story, you teach Literature: define a classic, find the publishing date, explain that the Story of Ping was written when your Grandmother was your age. The authors suggest starting a Literature notebook with a section for literary terms, and a section for vocabulary, (using index cards is the alternative suggestion). Define and write the definition of a classic and fiction in your notebook. Teach the literary device of repetition and show how it is used in the story, bringing it "full circle". Add repetition to your notebook. We expanded this to adding the title of other books we had read under each definition, which qualified as an example.

On Wednesday, after reading the story, teach art. What medium does the illustrator use? (colored pencils) Use colored pencils to draw your favorite illustration. Learn to draw water. Look at how the illustrator draws the suns reflection on the water and try it. Learn to draw water movement around an object in the water, growing concentric circles, and try it. Create the illusion of motion in the water with squiggly lines trailing behind the boat and practice it. Teach about viewpoint. The illustrator uses viewpoint (and they point out examples throughout the book) and how this changes how we see a scene or the world around us. Teach composition and the author again points out examples of good composition with illustrations throughout the book.

On Thursday, after reading the story, have a Math lesson counting Ping's sisters, brothers, aunts and uncles. [math in this program is too contrived to stand alone]. I also have the Christian supplement to FIAR so we did that here. This gives 2-4 scripture verses or bible stories which parallel the FIAR story and give a great basis for more discussion on character training, godly behavior, etc.

On Friday, after reading the story, teach science. Concepts related to this story are...where are ducks placed in the animal classification system, bouyancy, health and safety concerning water (children are not bouyant like ducks!), and reflection of light off water. The author suggests other literary imagery of reflection in the poem "The Mirror" in The World of Christopher Robin (Milne), which one could use as memory work or copywork.

We never spent just one week on most stories. I think this book ended up being 3 weeks long because we chased down bunny trails to study China in more detail, bouyancy and experiments took several days and learning more about ducks, their habitat, diet, etc. was a week. We culminated the week with a trip to the duck pond and decided it was a good idea to start swimming lessons.

The author of FIAR has chosen solid children's literature. My only critique is that some books are out of print and a little difficult to find. The FIAR web site used to sponsor a list for people interested in using this guide. People would share ideas on expanding the books, resources, and trade/sell each other some of the harder to find books. Each FIAR volume contains lesson guides for about 16-20 books. The authors have also written a preschool version called Before Five In A Row and a Beyond Five In A Row, using chapter books. I believe booklists for each of these volumes is available at their web site.

How is this helpful for Catholic homeschoolers? Well, it is one way to introduce children to tried and true, good children's literature. It has taught me a whole lot about analyzing a story and illustrations. It is a great method for teaching story composition, introducing new vocabulary, and isolating literary devices. I recommend it whole heartedly to the Pre-Grammar stage, for developing attentiveness to details, introducing them to art, geography, science and reviewing math skills.

Also, the guide is user friendly. Anyone who has enlisted the help of an older child to help teach their younger children could hand this to a 12+ yo and they could probably manage fine, as well as learn some new things, as I have!

Review Date: 
1999
Reviewed by: 
TitleSort: 
Five In a Row - Literature-Based Unit Studies for young children

Flash, Crash, Rumble and Roll

Book cover: 'Flash, Crash, Rumble and Roll'
Author(s): 
Franklyn M. Branley
Subject(s): 
Illustrator(s): 
True Kelley
Grade / Age level: 
Copyright: 
1999
Review: 

This simple, nicely illustrated (cartoon-like pictures) children's book explains important concepts of science in a very easy-to-understand fashion. The reader is introduced to the way thunderclouds form and where thunder and lightning come from. The scientific content is substantial and very accessible. The story line is rounded out with tips for staying safe during a storm. My children have been fascinated by the details about the inside of a thundercloud, how fast sound and light travel, how you can measure the distance thunder travels and more. This title has been a big favorite with all of my children for a number of years and, rather than being made nervous by the dangers mentioned in the book, a little knowledge seems to be a comforting thing.

Publisher: 
HarperTrophy
Binding: 
Softcover
Number of pages: 
32 pages
Additional notes: 

Copyrights 1985/1999

Review Date: 
7-18-04
Reviewed by: 
TitleSort: 
Flash, Crash, Rumble and Roll

Flight into Spring

Book cover: 'Flight into Spring'
Author(s): 
Bianca Bradbury
Subject(s): 
Setting: 
Grade / Age level: 
Copyright: 
1965
Review: 

This is a sweet, but challenging story about a 16 year old girl from pro-Confederate Maryland who marries a Union soldier from Connecticut just after the Civil War. The story presents the conflicts of hard feelings and the need for healing between North and South in the context of family relationships. It seems quite unusual as stories usually lead up to an unknown "happily ever after." Here, the emphasis is on this young bride's married life. Cultural and religious differences as well as bitterness from the war make life quite difficult for this young bride living with her husband on his parents' farm. The story makes an interesting backdrop to consider ideas about developing relationships, the give-and-take necessary in marriage and the idea of love and commitment. Appropriate for ages 12 and up.

Publisher: 
Bethlehem Books
Binding: 
Softcover
Number of pages: 
184 pages
Review Date: 
6-24-05
Reviewed by: 
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Flight into Spring

Flower Gardening for Our Lady Chart

Subject(s): 
Grade / Age level: 
Resource Type: 
Review: 

Comes with a high quality china marker that works quite well. Children can mark all of their good deeds for each day of the week, as well as affix earned flowers stickers (2 sheets with 100 stickers each included). They can also "lose roses" if they sin ("fight, lie, are unkind, disobedient, lazy", etc) which is something I hadn't seen in a chart like this before. The back of the chart lists rules for using it and how many flowers children should attempt to win daily. Suggestions of "holy rewards" are given, as well as more examples of sinful behavior that will cause one to lose roses.

Publisher: 
Little Flower Family Apostolate
Binding: 
Other
Perspective: 
Catholic
Additional notes: 

These are reprints from 1947-1955. The pictures and text are very "old-fashioned". For members of a Tridentine Mass community, these can be very handy. All of the references to the Holy Mass and liturgical season refer to the Tridentine rite and the old liturgical calendar.

Review Date: 
2-24-07
Reviewed by: 
TitleSort: 
Flower Gardening for Our Lady Chart

Focus On The Family Radio Theater - The Chronicles of Narnia

Book cover: 'Focus On The Family Radio Theater - The Chronicles of Narnia'
Author(s): 
C.S. Lewis
Grade / Age level: 
Resource Type: 
Review: 

Focus on the Family has produced an audio version of all of the Narnia books ( Available on CD or audio cassette). The stories are elegantly introduced by Douglas Grisham, stepson of C.S. Lewis. Mr. Grisham draws listeners into the story by recounting his personal experiences with C.S. Lewis ("or 'Jack' as he liked to be called"). Thus far, three books have been reproduced- The Lion, the Witch, and the Wardrobe, The Magician's Nephew, and The Horse and His Boy.

Each story, although abridged, is masterfully told. The characters are well-formed and the sound effects are terrific. Having read all of the Narnia series aloud, and loved them, our family had very high expectations. The audio version of these classics fully lived up to our expectations.

Each book is approximately two hours [or more] of listening time. The audio versions of the Narnia books are an excellent purchase!

Series: 
Chronicles of Narnia
Review Date: 
7-25-2000
TitleSort: 
Focus On The Family Radio Theater - The Chronicles of Narnia

Focus On The Family Radio Theater - The Chronicles of Narnia (additional review)

Book cover: 'Focus On The Family Radio Theater - The Chronicles of Narnia (additional review)'
Author(s): 
C.S. Lewis
Grade / Age level: 
Resource Type: 
Review: 

Our family has been enjoying the first three audio books in this series very much. At this time, most of the stories have been produced in this audio format. The Silver Chair will be made available this spring (2002) leaving only the Last Battle to be produced. The narrator, Paul Scoffield (A Man for All Seasons [1966] and Hamlet [1991]) is just excellent. While the stories are somewhat abridged, they are remarkably complete for an audio drama.

Series: 
Chronicles of Narnia
Review Date: 
2-27-2002
Reviewed by: 
TitleSort: 
Focus On The Family Radio Theater - The Chronicles of Narnia (additional review)

Follow the Line Around the World

Author(s): 
Ljungkvist, Laura
Grade / Age level: 
ISBN: 
2 147 483 647
Resource Type: 
Copyright: 
2008
Review: 

We love geography in our house! And I love it when I find books that bring geography to little ones! This picture book invites the young child to follow an imaginary line around the world, highlighting interesting facts about different places in every continent.
[This review is still under construction.]

Publisher: 
Viking Juvenile
Number of pages: 
32 pages
Review Date: 
5-13-2010
Reviewed by: 
TitleSort: 
Follow the Line Around the World

For the Beauty of the Earth

A Science Supplement for Catholic Elementary Schools
Author(s): 
James Leek et al.
Subject(s): 
Grade / Age level: 
Resource Type: 
Review: 

Like many Catholic Home schooling families, providing a Catholic education was number one on the list of reasons my husband and I wanted to home school. In addition, we wanted a rigorous education, and one that emphasized the beauties of truth and love. Translating these goals into a curriculum is an on-going challenge. Sometimes the books that do a good job presenting a particular subject do it without the light of the Faith. Other times, books that are "solidly Catholic" are also unattractive and uninspiring. We have had to compromise in a lot of areas.

Two that we have not had to compromise in are science and history, and this is largely due to the Catholic school supplements produced by James Leek. These two are among the most excellent resources I have come across in home schooling. They include interesting material for study and careful explanation of an approach to education that is beautifully in keeping with our holy faith. In themselves, these explanations are worth reading and incorporating into your teaching.

In science, for example, Mr. Leek explains the integrating principles for a Catholic science education. Ultimately, our aim is to better know the Creator of everything. Science study also has remote ends: that we develop a respect for God's creation, and learn to contemplate and reflect on it, and that we exercise our minds to improve life and serve our fellow men. At the same time, science has its proximate and immediate ends: to learn how the world works and to take in sensory data of the physical reality around us.

These principles are very well realized in Leek's science supplement. For the Beauty of the Earth includes a textbook with literary selections organized around the common subject matter of science. The lyrics of the beautiful hymn from which this program draws its title provide the organizing system. In addition to "the beauty of the earth" (weather, metals, energy), we have chapters on "the glory of the skies" (stars, the sun), "hill and vale and tree and flower" "the mystic harmony linking sense to sound and sight" (insects, spiders, mammals), and "the joy of human love" (the senses, emotions, the will.)

The corresponding teacher's guide builds on the readings with questions and activities that take the student from considering the text, to observing the natural world, to admiring God's handiwork, and finally, to the religious analogy. An example to illustrate this progression would be the reading of "Phaeton and Apollo." After the selection is read, the student is asked a series of questions on the text: Who was Phaeton? Describe the court of the sun, etc. Next, students are asked to make some observations about the sun: Where does it rise and set? Does it actually move? What makes it appear to move? Then they are asked to consider the sun's role in life on our planet, and finally, to how the sun is like God, how its marvelous working points to the existence of God.

Questions and activities are broken into grade levels so that this program can be used throughout the elementary years. My first reaction when I looked at For the Beauty of the Earth was to think that this was a liberal arts soft-pedaling of the hard subject of science. But after I carefully read the author's introduction, I decided it could be so much more than that, and it more than met those expectations. We used it alternately with our regular science text, allowing the literary selections and projects to set the tone for our textbook's coverage. Along with enjoying some good stories, memorizing poems and scriptures, doing some fun projects (like building a humane mousetrap), I found that the sense of wonder created through the program carried into the rest of our textbook consideration of each topic. The course is cross-referenced with many of the most popular school science text series from the time it was published (early 1980s).

Review Date: 
3-10-2000
Reviewed by: 
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For the Beauty of the Earth

For the Children

Words of Love and Inspiration from His Holiness Pope John Paul II
Book cover: 'For the Children: Words of Love and Inspiration from His Holiness Pope John Paul II'
Author(s): 
Pope John Paul II
Subject(s): 
Copyright: 
2000
Review: 

This is a lovely book with color photos of the Holy Father with children and quotes from speeches and letters that the Holy Father has addressed to children throughout the world. I was so pleased to find such an appealing Catholic book with color pictures and solid text.

The Pictures: Besides photos of the Pope holding and hugging children, there are: a large first communion class pictured with the Pope, a bishop and a number of nuns (in full habit); children from around the world praying (these are very beautiful and quite reverent - such as a group of girls from South Korea in traditional costume in addition to lace chapel veils singing); a picture of the Pope in a classroom looking at a young boy's schoolwork, children stopping their play by a river to look up and wave at the Pope driving by in the "popemobile", two young children receiving their First Holy Communion from the Holy Father (on the tongue!), a baby being baptized by the Pope, and a vintage picture of the Holy Father at his own First Holy Communion (along with a few paragraphs of his remembrance of the occasion).

The Text: Even better than the pictures is the text. Rather than someone else's interpretation of the Pope, we have the Pope himself, appealing to children to pray for him and for the world, to remember Jesus in the Eucharist even in their play and on vacation, renounce violence and learn to love peace in the way the Lord teaches us. They are very thoughtful and powerful passages to read and reflect upon for children of all ages The quotes are well-chosen and are so beautiful and revealing and contain so much truth about children that they would also make excellent meditations for newly-married couples and expectant mothers (and really all parents - even the best parents can use a healthy reminder of the great gifts God has given us in our children - particularly when the house is torn apart, the two year old is wreaking havoc and the baby is crying!!).

Publisher: 
Scholastic Press/Callaway
Binding: 
Sewn Hardcover
Perspective: 
Catholic
Number of pages: 
32 pages
Additional notes: 

Binding details: padded hardback

Review Date: 
8-10-2000
Reviewed by: 
TitleSort: 
For the Children